A 4 second session with your breath held for 4 seconds is appropriate for a 150-pound person. If after a session, you did not feel the desired effect you can take another session in 30 seconds. With experience, you may find that you need a little more or less, or that you need to hold your breath a little longer than suggested.

When should I take it?

When you use Aetherin is up to you.  One way to space the applications throughout the day is to take one application before each meal and once before going to sleep.  This is a convenient way to use it since Aetherin also helps stimulate and improve digestion, and helps insure a more deep and restful night sleep.

You may also choose to use it when you feel your stress level rising instead or in addition to the above method.

You an use Aetherin up to 8 times per day.  Aetherin is non-addictive, with the amount you need actually reducing as your body returns to balance.